seasonal holistic journal prompts

10 holistic journal prompts to use with every change of season.

I love the change of seasons, particularly summer into fall, because the hot weather and I just haven’t been vibing the same way we used to.

One habit I’ve been able to maintain with each change of the seasons is my journaling practice.

I love to start each new season by reflecting on the season before and writing down my anticipations for the one ahead. So here are the seasonal journal prompts that I come back to repeatedly.

Let me know if you use them!

1. What were some of my stand-out experiences from last season?

2. Where did I direct most of my energy over the last season?

3. What do I wish I did more of?

4. What do I wish I did less of?

5. What am I ready to release and leave behind going into this next season?

6. What are three things I want to accomplish this next season?

7. How do I want to spend my time?

8. How do I NOT want to spend my time?

9. What do I need? What will nourish me this season?

10. What is one act of self-care I can do today to help me reset for this new season?