when the uncertainty of the world feels like it is too much

a metta meditation for you

I recorded this metta meditation two years ago at a time when I felt only my soul needed it.

Now as our world slips deeper into uncertainty,
I feel this practice is more necessary than ever.

A metta meditation is a prayer of compassion & connection.

It calls us to extend kindness to ourselves and to others.

If you don’t know how to feel in these times, or where to begin, start here.